#83: Why Is It So Hard to Change Even When You Know What to Do?

You probably already know the tools. Walking, journaling, breathwork, spending time with yourself. You've heard about them, maybe tried a few. So why doesn't knowing them actually change how you live?

In this episode, Mary gets into the gap between information and action… why we keep consuming more and more, and what actually moves the needle on real change.

The short answer: you don't need 25 more tools. You need five minutes with the ones you already have. Mary shares what it looks like to close that gap, why discomfort isn't a sign to stop, and what to hold onto when the people around you don't understand the change you're trying to make.

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You’re invited to join Return is a year-long community for women who are ready to make more space for themselves in the middle of real life. 

It’s a place to move beyond simply learning and begin putting what you know into practice, so you can better understand yourself, make choices that reflect what matters to you, and navigate life’s changing seasons without losing yourself along the way.

Founding member pricing includes 4 private 45-minute calls with Mary when you join by October 7. After October 7 the price goes up and the 1:1 calls are no longer available.

Find Mary Here:

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Voxer: @ maryclavieres

Thanks for being here!