#75: Energy Management: Listening to What Drains You and What Lights You Up [Summer of the Self Series]

Are you ending your days dropping into bed completely spent or do you feel reasonably good about how you showed up?

That gap tells you a lot about your energy management.

In this episode of the Summer of the Self series, we’re talking about energy… what it means to pay attention to it, what happens when you ignore it, and a simple tool called energy dollars that gives you a practical way to audit how you’re using yours.

The premise: you start each day with a certain number of energy dollars. Some activities spend them. Some give them back. Most of us have never looked at which is which and whether we’re consistently running in the negative.

I’m sharing my own story from my corporate years when I was not paying attention to my energy at all… I just pushed through over and over.

This week’s tool: take a look at what drains you, what fuels you, and how many of each you’re doing each day.

Resources and Next Steps:

Read Mind Body Connection Unlocked 

Simple Mind-Body Techniques to Rewire Your Mind, Deepen Your Self-Connection, and Gently Transform the Way You Live

Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style

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