#73: Trusting Your Body: How to Read Your Body’s Signals and Come Back to Yourself [Summer of the Self Series]

Have you ever gone from feeling fine to completely burned out and not seen it coming?

That’s what happens when we skip the yellow light.

In this episode of the Summer of the Self series, we’re talking about trusting your body… how to read its signals before things reach red alert, and what to do when you’ve been running on noise for so long you can’t hear yourself anymore.

I’m sharing three simple tools: the traffic light check-in, box breathing as the fastest free way to settle your nervous system and a body scan practice to start actually listening to what your body is telling you.

Plus a real example from my own life of what happens when you have too many things on and don’t catch yourself in time.

This week’s invitation: how good are you at trusting your body right now?

Resources and Next Steps:

Read Mind Body Connection Unlocked 

Simple Mind-Body Techniques to Rewire Your Mind, Deepen Your Self-Connection, and Gently Transform the Way You Live

Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style

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Thanks for being here!