#74: Emotions as Messengers: Your Guide Back to Yourself [Summer of the Self Series]

Do you ever notice the same emotion coming up again and again? Frustration at the same time every day, resentment in the same situations, or anger that keeps returning?

That emotion is trying to tell you something.

In this episode of the Summer of the Self series, we’re looking at emotions as messengers… not something to suppress or react to, but signals to get curious about. What’s underneath the emotion? How are you not being resourced enough right now? And how might you be playing a role in the story?

I’m sharing a real example from my own home plus an introduction to Dahn Jon tapping. This is a practice for releasing emotions that are stored in your body, rooted in the “water up, fire down” concept. I use it regularly myself and share it with clients all the time.

Your invitation this week: when an emotion keeps showing up, get curious instead of reactive.

Mentioned in this Episode:

Dahn Jon Tapping 

Resources and Next Steps:

Read Mind Body Connection Unlocked 

Simple Mind-Body Techniques to Rewire Your Mind, Deepen Your Self-Connection, and Gently Transform the Way You Live

Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style

Find Mary Here:

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Thanks for being here!