Anyone can do a marathon — but should you? And how long should you actually wait before you sign up?
Episode 75: the marathon isn't the default goal for every runner, and it might not be yours. Why the best endurance athletes on the planet spend a decade at short course first, why waiting 3-5 years for your first marathon is a legitimate strategy, and the hidden costs no one talks about. Plus listener Q&A on post-marathon speed work, one big race vs shorter PBs, and whether social media invented the modern marathon boom.
Podden och tillhörande omslagsbild på den här sidan tillhör
Performance Media. Innehållet i podden är skapat av Performance Media och inte av,
eller tillsammans med, Poddtoppen.
