Your 5k time will tell you exactly what marathon you can run most people just don't know how to read it.

Episode 70: Matt nerds out on the 5k and why it's the single most important measuring stick in your training. The correlation no one talks about, Jack Daniels' V Dot system, what your 5k tells you about VO2 max, aerobic threshold, and where your race is going to fall apart. Fast-twitch vs slow-twitch, when to retest, and why the 5k makes you a better marathoner (but the marathon won't make you a better 5k runner).

🎁 BTFL listener exclusive — one spot at the TPP Sydney Marathon training camp (July 30 – Aug 1). DM @beyondthefinishline_pod or @the_performance_project_ to claim it.

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