What goes up must come down the post-race blues aren't a bug, they're built into the sport.

Episode 74: what to do when the race is over and you don't know what to do next. The 18-24 month goal reframe, how to actually define recovery, the "directionally correct" trick for finding your next thing, and why the post-race window is the best time to do everything your training block wouldn't let you.

Plus Matt nearly dies, Gold Coast Marathon with 26 TPP athletes, and listener Q&A on cadence, mechanics, and trail vs road carb loading.

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