In this week's podcast we're kicking off a countdown — the Top 15 Yoga Myths, busted one by one, starting in reverse order with numbers 15 through 11... So, if you've ever avoided yoga (or judged someone else for doing it) because of something you "just know" about it, this one's for you:
This week we take on various myths regarding: expensive kit, how ancient it is, weight-loss, relaxation and its ability to build strength. Each myth is discussed, addressed and 'busted'!
Spoiler: if most of what you "know" about yoga was picked up from an Instagram reel and not a yoga mat, then you could be in for some surprises.
Emma and Andy try to keep their podcasts light-hearted and unedited, wherever possible, allowing for a more natural conversation style and an authentic representation of their characters. They aim to provide information and entertainment by mixing their knowledge, research and personal experiences with debate and (occasional) opposing view points. :-)
If you would like more information about Emma and Andy or Learn Live Give and what they are trying to achieve, please go to www.learnlivegive.co.uk for more information. Also, please feel free to get in touch with us if you have any questions or queries, thoughts or feedback on our podcasts. We'd love to hear from you.
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