This Mum Loves Tech Episode 43: Supporting Your Health While Running a Business, Building a Personal Health Toolkit to Prevent Burnout with Lesley Waldron
In this episode, I’m joined by women’s health coach Lesley Waldron to talk about women’s health for business owners, and why supporting your health while running a business is key to preventing burnout.
We explore how energy, focus and motivation naturally change, particularly during perimenopause and menopause, why one-size-fits-all health advice doesn’t work, and how small, sustainable changes can support long-term wellbeing alongside business growth.
In this episode, we chatted about:
✅ Why women aren’t meant to operate at the same pace every day
✅ How hormones impact energy and productivity
✅ Supporting your health through perimenopause and menopause
✅ Why progress isn’t linear and that’s not failure
✅ Building a health toolkit that evolves with your life
If this episode has reminded you that your health toolkit matters just as much as your tech toolkit, and you’d like ongoing support to put simple systems in place that actually work around your life, you can join the This Mum Loves Tech Membership.
Inside the membership, you’ll get weekly tech support from me, access to expert-led masterclasses, and a community of business owners building sustainable businesses without burning out.
Find out more here: https://thismumlovestech.co.uk/membership/
Connect with Lesley Waldron, Health Coach:
Download Lesley’s 4 Pillars of Perimenopause Wellbeing guide: https://www.lesleywaldron.co.uk/4-pillars-of-perimenopause
LinkedIn: https://www.linkedin.com/in/lesley-waldron/
Instagram: https://www.instagram.com/lesleywaldronhealthcoach
YouTube: https://www.youtube.com/@lesleywaldronhealth
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