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Episode 21 - Attachement Styles (Coach-Athlete)

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Episode 21 - Attachement Styles (Coach-Athlete)


Attachment styles shape how children, adolescents, and athletes respond to stress, feedback, and relationships.

In this episode, Daniel Osen breaks down the four attachment styles — Secure, Anxious, Avoidant, and Disorganised — and explains how they influence emotional regulation, performance, and effective coaching.


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