Episode 18 - Sleep, Screens & Performance: What You Don’t Know Will Hurt You

🛌 Episode 18 - Sleep, Screens & Performance: What You Don’t Know Will Hurt You

Why does sleep matter more than ever — not just in elite sport, but in the military, policing, intelligence, and everyday life?

In this episode, Daniel Osen (PhD student, mental coach, and Armed Forces) dives deep into how sleep affects decision-making, recovery, emotions, and long-term performance. Drawing on the latest Norwegian and international research, this episode offers practical, science-backed advice for anyone aiming to perform under pressure.

🎯 Key takeaways:
– Why 3 nights of poor sleep is a cognitive risk
– How social media sabotages recovery
– The link between sleep, injuries, and emotions
– 4 evidence-based tips for better sleep

🎧 Listen now on Spotify or wherever you get your podcasts.
📩 Support the podcast: buymeacoffee.com/danielosen
📸 Instagram: @mentaltrenerosen
💼 LinkedIn: Daniel Osen