Have you ever panicked, where your heart pounds and shoulders tense and you want to escape to a safe place? What if anxiety hammers you, so you are not able to function or take care of your kids? What if the thing you feared actually happened? Your body and nervous systems, when continually stressed, may shut down, stopping you from living or functioning fully. And if you are a Christian, sometimes you may get shamed or scoffed at for feeling anxious or depressed, or expressing those negative emotions. Rachel Cross, who has struggled with anxiety for most of her life, especially after her sister died unexpectantly and after she became a mom, understands your pain. If you are looking for encouragement and practical holistic tools to help you heal depression and calm anxiety, tune into this episode where Rachel shares her story of overcoming anxiety with God by her side? 103-Anxious About Things You Can’t Control? Try these Biblical and Mindfulness Tools When Fear Steals Your Joy with Rachel Cross.
*Top 5% Globally Ranked Podcast*
Hello@BethSteigerwalt.com
In this podcast, you will discover:
- Reassurance that you are not alone feeling anxiety as a mom.
- Practical mindfulness tools with Biblical encouragement to help you manage anxiety when triggered.
Resources to encourage you: Connect with guest Rachel Cross
- Podcast: Faith Over Anxiety For Moms - https://podcasts.apple.com/us/podcast/faith-over-anxiety-for-moms-anxiety-bible-verses-biblical/id1873421553
- Email: hello@faithoveranxietyformoms.com
- Faith Over Anxiety for Moms email insider list: https://faith-over-anxiety-for-moms.kit.com/47d69ce7ea
Connect with Podcast host Beth Steigerwalt and Next Steps
Confidence After Trauma One on One Coaching: https://www.bethsteigerwalt.com
Contact: Hello@bethsteigerwalt.com
Next Steps:
- Here’s a deal for you! Become an insider with the Natural Healing Connection Newsletter! Receive encouraging Bible verses, holistic healing tips, nature-inspired messages to renew your mind and heart. For a limited time, if you are among first 15 people to become an insider for emails, you will be entered to win a 60-count set of double tipped markers from Peter Pauper Press and an Inspiring Coloring Book! https://natural-healing-connection-92441.gr-site.com/
- Facebook: Need community and connection in your healing journey? Join Free Facebook Natural Healing Community for Depression Survivors. https://bit.ly/3FMactK
Disclaimer: The material contained on this podcast is for informational and educational purposes only and is not a substitute for medical advice or consultations with healthcare professionals. You should always consult with your primary care physician before implementing holistic healing treatments, and other wellness ideals illustrated in these episodes. I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast, website and any coaching connected with it and guests interviewed are not intended to replace professional medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from past trauma, shame and depression. In this podcast, you will receive Biblical encouragement, healing Bible verses, holistic healing treatment ideas, mindfulness tips and nature-inspired messages to help you heal with God by your side. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! You can text or call 988 for immediate help from the Suicide and Crisis. Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.
If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above trauma-related depression into confidence in their God-created design, like the sun ascending and reflecting on majestic mountains, a new day dawning.
Walking with you, Beth Steigerwalt
Connect with me: hello@bethsteigerwalt.com
