'Dementia is not inevitable. We can live a cognitively vibrant life by focusing on our lifestyle- especially food'.
Today’s guests are Dr Dean Sherzai and Dr Ayesha Sherzai — an inspiring husband-and-wife team — neurologists, researchers, and authors who have dedicated their careers to preventing Alzheimer’s and other forms of dementia through evidence-based lifestyle change.
Today, over 55 million people live with dementia worldwide, and that number is expected to triple by 2050. But the Sherzai's are here with a powerful message: Dementia is not inevitable. Most cases can be prevented through evidence-based diet and lifestyle practices. And it's never too early to begin planning for a memorable life.
In this episode, they share practical insights on how to protect your brain health, what they’ve learned working in Loma Linda — America’s only true Blue Zone — and the simple steps we can all take to improve our cognitive health today.
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