→ ⁠Submit a review on Apple to support the show.⁠ This started as a 4-week experiment but we've continued because of listeners like you. Let us know you want this daily show to keep going!

--

Could omega-3 supplements, vitamin D, and regular exercise collectively slow down aging?

Discover the compelling findings from a recent study and how you can apply them to your life.

--

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask a question for the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow the Wits & Weights podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.

--

References:

Omega-3 Could Help Slow Aging—And It Works Even Better with Vitamin D and Exercise

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Philip Pape | Certified Nutrition Coach, Wits and Weights. Innehållet i podden är skapat av Philip Pape | Certified Nutrition Coach, Wits and Weights och inte av, eller tillsammans med, Poddtoppen.