Breakups are painful, but often, what hurts most isn’t just losing the person. It’s grieving the future you imagined with them, the routines you built together, and the version of yourself that existed inside the relationship.
In this episode, I sit down with Tisha Monee, relationship coach and author, to explore what healing after a breakup actually looks like beyond the surface-level advice.
This conversation explores:
Why breakups disrupt your nervous system and daily routines
The importance of 30 days of no-contact for clarity and healing
Why missing someone is a normal human response, not a sign you should go back
How self-abandonment and overextending show up in relationships
Why healing begins when you stop focusing only on what they did, and start reflecting on yourself
The connection between self-worth, accountability, and the relationships we choose
This episode is about more than moving on, it’s about learning how to come home to yourself after heartbreak.
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