Letting be | EN | Ajahn Nitho | Venabu 2025

Letting be meditation is really simple, and works wonders on an active mind. Starting focusing on the body, then being mindful of our inner world - doing absolutely nothing, just being an observer. 

This teaching was given at Venabu 2025, and the relevant illustrations are found here:
https://dnbf.org/en/2025/05/venabu-may-2025/

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