Body scanning for peace | EN | Ajahn Brahm

The body scan is a meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to the body, which is a easy meditation object to follow leading to peace of mind. 

This teaching was given in Oslo 2022:
https://dnbf.org/en/2022/11/ajahn-brahm-weekend-retreat/

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