Why can one small parenting moment bring up such a big reaction? Motherhood coach and therapist Rachel Brown joins The Mommy Pod to talk about emotional overwhelm, the beliefs we carry from earlier in life, and what it can look like to respond to our children with more awareness and compassion.
Rachel shares how living with a chronic illness and trying to meet others’ expectations led her to listen more closely to her own needs. She also introduces The Self Method, her approach to helping mothers reconnect with themselves beneath their many roles.
If you’ve ever wondered, “Why did that moment affect me so much?” this conversation offers a place to start—without shame.
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