How can parents encourage healthy eating without turning every meal into a battle?
Award-winning children’s author, Registered Dietitian, and Registered Sanitarian Jessica Nicole McAnelly joins The Mommy Pod to discuss picky eaters, food safety, family meal planning, exercise, confidence, and creating healthy habits that work in real life.
Jessica also introduces her three educational children’s books: Birdie’s Picnic Party, Birdie’s Cooking Class, and Birdie’s Fitness Fun. Through Birdie’s colorful adventures, children learn that staying safe, eating well, cooking together, and moving their bodies can be fun.
This episode is filled with practical support for busy parents who want healthier families without guilt, shame, pressure, or perfection.
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