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Recent science has told us that gratitude has the power to do something nothing else in the world can. It can get you off the hedonic treadmill. We go deep into what that means, and look at said science :)
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Here are all the studies with their links:
Emmons & McCullough (2003) — Gratitude journaling, well-being, and physical health
Wood, Joseph, Lloyd & Atkins (2009) — Gratitude and sleep quality
Mills et al. (2015) — Gratitude and heart failure (mood, sleep, inflammation)
Redwine et al. (2016) — Gratitude journaling RCT, inflammatory biomarkers, heart rate variability
Grant & Gino (2010) — Gratitude expressions and prosocial behavior
Wood, Froh & Geraghty (2010) — Comprehensive review of gratitude and well-being
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