Join the gratitude club for free 😊 Patreon.com/tolclub


When pain refuses to go away, many of us start to believe we're permanently broken. That was my story too. I used to suffer from chronic daily migraines that were basically life ruining.


I recovered in part through the mind-body approach pioneered by Dr. John Sarno, which sees chronic pain as a nervous system signal that can be changed. It changed my life, and it has changed the lives of thousands of Dr. Tovah Goldfine's patients. For over 40 years, she has helped people understand and overcome chronic pain from a physical, physiological, and psychological perspective. She’s pretty cool.


https://www.drtovah.com/


Sick of being ruled by your emotions?


Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub

Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo

WATCH THE PODCAST on Youtube

Follow Jonah Primo on Instagram or visit his Website

Hosted on Acast. See acast.com/privacy for more information.

Podden och tillhörande omslagsbild på den här sidan tillhör Jonah Primo. Innehållet i podden är skapat av Jonah Primo och inte av, eller tillsammans med, Poddtoppen.