The Spell, The Train and a little bit of Love

Welcome, Monkeyminders!

This week’s episode is all about everyday magic- the quiet kind that lives in your breath, your heartbeat, and those tiny moments that make life sparkle again.

✨ We start with Magic in the Ordinary - a simple mindfulness meditation for beginners that reveals how truly magical it is just to be alive.

🚂 Then, we hop aboard The Steam Train of Dreams - a sleep meditation that takes you through starry skies and soft, moonlit landscapes to help your mind drift and unwind.

💗 And finally, we end with Jomo’s Signature Loving-Kindness Meditation (Magical Edition) - a heart-warming metta practice filled with golden light, compassion, and a dash of enchantment.

Whether you’re completely new to meditation or already finding your flow, this episode will help you slow down, breathe, and reconnect with the simple magic of being human.

Send us your meditation questions

Support the show

• If you feel ready to go further, you can explore simple, practical meditation training taught by Jason our resident Meditation Teacher.  Its designed for real lives, busy minds and is truly transformative
  • https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate
• and of course a little bit of Merch! 
  • https://monkeymind-meditation.teemill.com/
• Jomo's Meditation Course for gently help you though your journey of grief - The Garden of Tender Hearts 
  • https://stan.store/Monkeymind_Meditation/p/the-garden-of-tender-hearts-
• Jomo's Meditation Course for Self-esteem and working with that negative voice inside-  Your Youiest You 
  • https://stan.store/Monkeymind_Meditation/p/your-youiest-you-

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