"I See Skies of Blue and Clouds of White"

Jomo the Meditation Monkey is back! 

In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.

We start with a classic mindfulness meditation called Watching the Clouds, inspired by the wise words of Jon Kabat-Zinn: "You are the sky, and your thoughts are the clouds." 

Then, we slip into a dreamy visualisation sleep story—tonight, we’re strolling through the magical Hanging Gardens of Babylon in ancient Mesopotamia (bring your imagination!). 

Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation in poem form, designed to wrap you up in a cocoon of warmth before bed. Sweet dreams, dear listener!

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You Are the Sky
A mindfulness meditation that lets you watch your thoughts drift by like clouds. Let go and just be the sky

A Walk in the Hanging Gardens of Babylon
Time for some cosy visualisation! Join Jomo as we visit one of the Seven Wonders of the Ancient World for a peaceful adventure

Loving Kindness: A Poem Before Bed
We wrap up the night with a gentle loving-kindness meditation, shared in a soothing poem to send you off into dreamland.

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Jomo’s Theme Tune

• by the Sacred Funk Quartet 🎶
• Listen here on Spotify

Send us your meditation questions

Support the show

• If you feel ready to go further, you can explore simple, practical meditation training taught by Jason our resident Meditation Teacher.  Its designed for real lives, busy minds and is truly transformative
  • https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate
• and of course a little bit of Merch! 
  • https://monkeymind-meditation.teemill.com/
• Jomo's Meditation Course for gently help you though your journey of grief - The Garden of Tender Hearts 
  • https://stan.store/Monkeymind_Meditation/p/the-garden-of-tender-hearts-
• Jomo's Meditation Course for Self-esteem and working with that negative voice inside-  Your Youiest You 
  • https://stan.store/Monkeymind_Meditation/p/your-youiest-you-

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