The Lighthouse and the Lanterns

Welcome, Monkeyminders!

In this episode, Jomo brings you three more delightful meditations to help you feel calm, kind, and cosy.

🕯️ We start with a mindfulness meditation called The Lighthouse of Your Mind, where we visit the calm and constant light inside us, no matter the waves and weather of life.

🎈 Then we gently float into Lanterns of Love, a sleepy visualisation where we send glowing lanterns filled with kindness into the night sky. A perfect wind-down for your heart and mind.

💗 And finally, as always, we end with our Loving-Kindness Meditation—a warm and fuzzy favourite to help us send love out to ourselves and others.

Until next time! 

Go Softly On 💛

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Support the show

• If you feel ready to go further, you can explore simple, practical meditation training taught by Jason our resident Meditation Teacher.  Its designed for real lives, busy minds and is truly transformative
  • https://stan.store/Monkeymind_Meditation/p/meditation-for-people-who-dont-meditate
• and of course a little bit of Merch! 
  • https://monkeymind-meditation.teemill.com/
• Jomo's Meditation Course for gently help you though your journey of grief - The Garden of Tender Hearts 
  • https://stan.store/Monkeymind_Meditation/p/the-garden-of-tender-hearts-
• Jomo's Meditation Course for Self-esteem and working with that negative voice inside-  Your Youiest You 
  • https://stan.store/Monkeymind_Meditation/p/your-youiest-you-

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