167 // From Self-Doubt to Self-Trust in ADHD, with Laura Aydlette

Finally getting your ADHD diagnosis can be such a relief. It can bring so much clarity and self-understanding. But then what?

In today's episode, Laura Aydlette, Licensed Professional Counselor, shares her experience with helping late diagnosed women with ADHD from diagnosis and self-doubt to a place of self-trust and understanding.

I hope you find something helpful or encouraging in today's episode. Thanks for being here!

Key takeaways: diagnosis brings clarity but not instant change; reclaiming identity requires reframing experiences and building trust step-by-step.

Learn more: Laura Aydlette, triacordacounseling.com (Instagram: @triacordacounseling)

Resources:

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Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

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150 // Unrealistic Expectations, ADHD and Self-Doubt

145 // The Importance of ADHD Regulation, with Jenna Free