164 // 5 Ways to Feel Less Overwhelmed with ADHD

Host Kelsey Spronk, fellow ADHD mom and entrepreneur, shares five brief, practical tips to feel less overwhelmed: quieting the inner critic and shame, grounding your worth in God, finding rest in Jesus (Matthew 11:28–30), using your gifts and purpose, and letting go of perfectionism.

Through faith-centered insights and actionable ideas—plus a reminder to prioritize what matters—Kelsey walks listeners toward greater energy, intention, and God-centered confidence.

Listen for encouragement, concrete strategies, and resources for further coaching to help you live with more purpose and less overwhelm.

Resources:

✋ Want to feel less overwhelmed? Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started.

Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner

🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don't miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse

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119 // Feel Less Overwhelmed with ADHD by Focusing on Practical Self-Care

66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD