"Not only is it about taking the action, but it's also about the story that you tell yourself before, during, and after these types of experiences." - Jenny Leckey
In this episode, Jenny tackles the challenges for people pleasers in a restaurant setting. She shares her personal journey after being diagnosed with celiac disease and how it forced her to advocate for her dietary needs.
Jenny provides practical tips on how to start small by asking for what you need in a dining experience, emphasizing the importance of taking up space and asserting oneself. Whether it's requesting a different dressing or sending food back, Jenny encourages listeners to practice self-advocacy and celebrate their successes. She ends with a personal challenge for you to start taking people pleaser recovery steps when you dine out.
00:00 People Pleasing at Restaurants
00:41 Personal Experiences with Celiac Dietary Needs
Podden och tillhörande omslagsbild på den här sidan tillhör
Jenny Leckey. Innehållet i podden är skapat av Jenny Leckey och inte av,
eller tillsammans med, Poddtoppen.
