"Every time you say yes to yourself, you're just getting a little bit closer to your authentic self, and the closer you get to that, the more amazing this time on this earth will be." - Jessie Mancuso
In this episode, Jenny hosts a heartfelt conversation with Jessie Mancuso, a yoga and meditation teacher from North Buffalo, NY. Jessie shares insights on tapping into inner wisdom, the transformation yoga has brought into her life, and the importance of giving yourself the option to make new choices.
They explore themes of authenticity, self-reflection, and the power of meditation. Jessie also opens up about her experience with sobriety, the impact of saying no to people pleasing, and the significance of building a relationship with oneself through daily self check-ins and purposeful solo time.
00:52 The Concept of Inner Wisdom
02:02 Struggles with People Pleasing
04:40 Breaking Free from Alcohol
12:55 Yoga Off the Mat: A Way of Life
15:52 The Power of Saying Yes to Yourself
21:04 Navigating the Emotional Slide
22:07 Embracing Growth and Authenticity
23:57 The Power of Honest Conversations
25:21 Daily Habits for Personal Growth
26:04 Listening to Your Inner Wisdom
31:32 Understanding and Honoring Your Needs
32:18 The Importance of Self-Care
37:23 The Healing Power of Meditation
Resources Mentioned:
The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight by Lorin Roche
Instinctive Meditation with Lorin Roche
About The Host:
Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY.
Jenny also offers Reiki certification classes!
Copyright 2024 Jenny Leckey LLC
Mentioned in this episode:
April Spiritual Retreat
Join us for our Spring 2025
Women’s Spiritual Retreat: Connect with the Power of the Universe.
Friday, April 11 - Monday, April 14, 2025
Designed with spiritual women in mind, this Canandaigua, NY cozy getaway is centered around the power of astrology, meditation, and kirtan yoga to connect with the universe.
We'll focus on the healing power of the universe for your mind, body and spirit via a variety of workshops, 1:1 sessions, and curated experiences.
More info: https://www.meditatewithjenny.com/spring-retreat.html#/
