"I realized that if I say no to someone and it's going to make them not love me, then they probably don't."- Tracie
In this insightful episode, Jenny has a conversation with Tracie, a self-described recovering people pleaser, who shares her deep and personal journey of overcoming a lifetime of people pleasing.
Tracie delves into how her childhood trauma in an abusive household wired her to strive for the approval of others. She also discusses the impact of a toxic workplace where her people-pleasing tendencies were manipulated, leading to severe health issues. Through therapy and self-reflection, Tracie found her self-worth and provides practical advice on setting boundaries and healing. Key themes include childhood trauma, toxic workplaces, and finding self-worth.
Jenny and Tracie also share useful tools, books, and concepts to aid you on your healing journey.
00:33 Childhood Struggles and People Pleasing
04:32 Defining People Pleasing
11:50 Workplace Challenges
16:05 Quitting and New Beginnings
20:42 The Fear of Letting Go
23:25 Techniques for Anxiety Relief
26:17 The Power of Saying No
30:37 Overcoming People Pleasing in Academia
33:43 Resources for Recovery
36:26 Embracing Self-Worth
38:56 Conclusion and Final Thoughts
Books Mentioned in the Podcast:
How to Stop Breaking Your Own Heart by Meggan Roxanne
Not Nice by Dr. Aziz Gazipura
No Mud, No Lotusby Thich Nhat Hanh
About The Guest:
Tracie Groves
I’m a recovering people pleaser. At 50, I reached my rock bottom and quit my job of almost 20 years, went back to school and did the hard work through therapy, meditation, and journaling to heal and finally live my best life.
About the Host:
Want to be a guest on the show? Email Jenny: info@meditatewithjenny.com
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