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Are you constantly putting other people first, avoiding difficult situations or questioning your own worth?
In this episode, I explore self-abandonment and share seven practical ways I’ve learned to start choosing myself instead. Drawing on experiences from relationships, business and personal development, I discuss people-pleasing, procrastination, fear, anxiety and the patterns that can cause us to disconnect from ourselves.
We explore slowing down, reconnecting with the body, sitting with difficult emotions, focusing on one thing at a time and making more conscious choices. If you’re ready to build greater self-worth, confidence and self-awareness, this episode is for you.
Meditation & Movement
If this episode has brought up something for you and you’d like to explore a deeper connection with yourself, you’re invited to join my weekly Meditation & Movement sessions.
Every Thursday at 7pm (UK time), we explore meditation, embodiment and gentle movement to help you slow down, reconnect with your body and become more aware of what’s happening within you.
Membership: £12 per month for the first 10 members, then £18 per month.
Find out more / Join: Coming Soon
Contact James: action@james-ainsworth.com
Fb: www.facebook.com/james.ainsworth.50
Instagram: www.instagram.com/james.ainsworth_podcast/
Come as you are. No previous meditation or movement experience is needed.
