How to make 2025 your "selfish" year | self-care, self-love, and healthy selfishness

What does "healthy selfishness" look like? Why is it actually the greatest act of self-love? This week we're diving into why you should be more selfish in 2025, and how it'll help you grow!

Stay connected throughout the week IG - https://instagram.com/feelgoodlabpod TikTok - https://tiktok.com/@feelgoodlab

Chapters:

00:00 Catch up 03:21 Feel good moment 04:58 My journey with selfishness 09:24 Social anxiety and people pleasing 11:08 Learning to say no 16:46 Difference between self-love and selfishness 19:05 Our personal battery 27:12 Healthy selfishness 41:48 A note on discipline