GLP-1 drugs suppress appetite and the weight comes off, but registered dietitian Abby Sharp explains why the pill alone leaves people right back where they started the moment they stop taking it. Anyone who has ever white-knuckled a restrictive diet and ended up thinking about food constantly will recognise exactly what she describes as food noise.
Abby Sharp lays out a different approach built on adding rather than cutting, and explains why restriction almost always ends in a binge no matter how much willpower is involved. The conversation also covers why fast weight loss costs you muscle, and why slow, steady change protects the results long term.
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