We're back with our July Q&A! Got a question of your own? Message me on Instagram!
What are some good ideas for dealing with work stress?
A good combo for leg exercise that doesn’t take longer than 35 min
How hard do you actually need to work in the gym in order to get the benefits for your bones?
Tools to battle all or nothing. I’m struggling once I have one snack I devour the kitchen
Taking the leap of faith into the dream job
Working through injury and feeling setback
Shifting to a body recomp focus while still trying to drop weight
How long have you been training for?
Food: is it bad that I eat the same food everyday? Vegetarian. Protein options not too much… so I eat the same things. I don’t think about it. Is this a bad relationship with food?
Is it too much: 2 day lower, 2 upper pull/push and 1 full body?
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