In this week's episode, I'm joined by Nikki — a mid-30s mom of two young boys, working full-time, who's been a unicorn for 6 months.
When she joined, her biggest goal was to build strength and muscle as a way to reclaim herself and her confidence after putting her kids and everyone else first for so many years.
This has been a journey of breaking diet culture beliefs, stepping into her most confident self, and rewiring her brain in so many beautiful ways. We talk about navigating an ADHD diagnosis in your 30s, motherhood and being a role model for two young boys, and everything in between.
If you're on a journey of learning to prioritise yourself again, I know you will love this one.
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