In Episode 11, my friend Elena shares her personal journey of befriending
her body after experiencing deep depression and anxiety in her early adult
years. Elena is a somatic practitioner who works with individuals and
couples and teaches them how to to feel and balance their nervous systems
in order to unravel unhealthy patterns and ground into a deep sense of
self. In this episode, we discuss nervous system states, motherhood,
marriage, martyrdom, victimhood, codependency, the importance of play,
inner child healing, and more! This conversation with Elena felt so
nourishing to me, I hope you find the same nourishment yourself!
Podden och tillhörande omslagsbild på den här sidan tillhör
Rae Byrnes. Innehållet i podden är skapat av Rae Byrnes och inte av,
eller tillsammans med, Poddtoppen.
