In Episode 10, my dear friend Briana shares her personal journey of
struggling with self criticism, feeling shame around her body, dealing with
disordered eating, and navigating painful menstrual cycles. Together we
explore how, over time, Briana has shifted out of self criticism and into a
new found place of having immense love and gratitude for herself and her
body. We discuss how inviting play back into our lives has been a big part
of our healing journeys, and how fun it has been to reclaim the inner child
that lives within us! In the second half of the episode, we explore the
role our menstrual cycle plays in our lives as women, and how important it
is to bring in more awareness around the impact our cycle has on our lives.
I absolutely adored this conversation, and I hope you do too!
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Rae Byrnes. Innehållet i podden är skapat av Rae Byrnes och inte av,
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