Unlocking the Connection Between Sleep, Hormones, and Weight Loss in Perimenopause

In today's episode, we’re continuing our deep dive into weight loss during perimenopause. This episode focuses on the vital role of quality sleep, hormonal balance, and mindful lifestyle adjustments in achieving sustainable weight management.What You’ll Learn in This Episode1. Sleep and Its Impact on Weight Management:Why sleep quality matters more than quantity and how to achieve restorative sleep.Strategies to improve sleep, including: Morning light exposure to regulate cortisol and me...