In today's episode, we’re diving into a topic many of you have been asking about: weight loss during perimenopause. Hormonal changes, stress, and lifestyle adjustments can make shedding those extra pounds feel like an uphill battle—but there’s hope! In this episode, we’ll explore how to work with your body during this phase of life to achieve and maintain a healthy weight.What You’ll Learn in This Episode1. The Role of Hormones in Perimenopausal Weight Changes:Why traditional weight-loss meth...

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