Nourishing Our Sanity
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31. The Root Cause of binge eating, food obsession, & the Path to Healing with Amber Romaniuk

Dela

Kymber sits down with Amber Romaniuk to explore binge eating, food addiction, and the complex relationship between food and emotional well-being. Amber shares her personal journey with binge eating and purging, what ultimately helped her heal, and her perspective on the roots of food addiction. 

Today on Nourishing Our Sanity:

  • Amber’s journey through binge eating, purging, and food addiction
  • What is food addiction, and what drives compulsive eating?
  • Challenging each other’s perspectives on sugar and processed foods
  • How Amber and Kymber each healed their relationship with food

Where to find Amber:

Where to find Kymber:

 Additional Links

The original study behind the "sugar beats cocaine" claim: 

Cambridge researchers laying out why the animal-to-human extrapolation is shaky:

The human evidence (or lack of it) on sugar addiction:

The more accessible theoretical critique of the whole framework:

Layne Norton, PhD, refutes sugar addiction claims & Mark Hyman’s Views:

Critical Debunking of Cerebral Allergy Hypothesis:


Resources


*This show is produced by Mountain Valley Media*



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