In this episode, Kymber unpacks fertility through a bioenergetic lens by explaining how metabolism, thyroid health, micronutrient status, and chronic stress all play foundational roles in a woman’s ability to conceive. Drawing from Ray Peat’s work and her clinical experience, Kymber reframes infertility as a sign of deeper metabolic and systemic imbalance — one that is often more workable and reversible than women are typically told.
Today on Nourishing Our Sanity:
A review of bioenergetics
How chronic stress, oxidative stress and survival physiology suppress fertility
Key micronutrients and systemic health factors that support female fertility
Debunking infertility myths and restoring agency around conception
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