Today, Kymber challenges common narratives around blood sugar, carbohydrates, and metabolic health. Drawing from both her personal health journey and her work with clients, she explores why blood sugar regulation is about far more than sugar itself.
Today on Nourishing Our Sanity:
The relationship between stress, the nervous system, and blood sugar regulation
Hyperglycemia and what it can reveal about metabolic health
Debunking common myths about carbohydrates and sugar
Kymber's experience with the paleo, keto and carnivore diets
Separating metabolic science from health and diet industry marketing
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