✨ STRUGGLING WITH STUBBORN WEIGHT OR LOW ENERGY AND CAN'T FIGURE OUT WHAT'S GETTING IN THE WAY?
Take my FREE Weight Loss & Energy Blocker Assessment to uncover what may be keeping your body stuck in fat-storing, energy-depleted mode. In just a few minutes, you'll identify the area that may need the most support and get personalized next steps to help you start moving forward.
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We talk A LOT about nutrition, exercise, stress, sleep and nervous system regulation when it comes to our health.
But what about the environment we're living in every single day?
In Episode 126 of The Balanced Body Podcast, I'm joined by Crystal Keath, Functional Diagnostic Nutrition Practitioner and health detective, to have the toxin conversation that often gets overlooked or becomes so extreme that women don't know what to actually pay attention to.
We're talking about the everyday environmental exposures that may be adding to the total stress load on the body, how they may intersect with hormones, energy and metabolism, and why meditation, mindset and breathwork aren't necessarily the whole answer when other stressors are still present.
And no, the solution isn't to throw out everything you own and live in a bubble.
Crystal shares how to think about reducing your toxic burden in a practical, realistic way so you can focus on what actually matters instead of becoming overwhelmed trying to eliminate every possible exposure.
In this episode, we cover:
• What we actually mean when we talk about toxins and toxic load
• The everyday environmental exposures many women overlook
• Why meditation, mindset and breathwork may not always move the needle
• How environmental exposures can add to the body's overall stress load
• The potential connection between toxins, hormone health, energy and metabolism
• How to navigate a world full of environmental exposures without becoming fearful or obsessive
• Where to start if you want to reduce your exposure
• The biggest misconceptions around "detoxing"
• How to support your body's natural detoxification processes
You don't need to create a perfectly toxin-free life. But understanding what's in your environment—and knowing which changes are actually worth making—can give you another piece of the bigger health picture.
CONNECT WITH CRYSTAL KEATH, FDNP
Instagram: @wellthyself.life
Substack: wellthyself.substack.com
CONNECT WITH MONIKA
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https://www.instagram.com/monikaeeva
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Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
Learn more about working with Monika here:
https://www.monikaeva.com
