Could the thing you rely on for energy actually be keeping you exhausted?
In this episode of The Balanced Body Podcast, Monika sits down with Monirah Bacnik, Functional Diagnostic Nutrition Practitioner, entrepreneur, and founder of MŪN WELL, to talk about the one thing Monirah was terrified to give up — coffee — and why letting it go ultimately gave her her life back.
They unpack the difference between enjoying coffee and needing coffee just to function, why so many women have normalized feeling exhausted, and how some of the habits we use to push through the day can become crutches that keep us stuck.
Monirah also shares her perspective on food sensitivity testing and metabolic typing, why following the latest diet trend isn't necessarily going to give your body what it needs, and how to move toward a more individualized approach to nutrition.
In this episode, you'll hear about:
- When your morning coffee becomes a crutch rather than something you simply enjoy
- Why constantly pushing through fatigue doesn't address what's causing it
- Other common "crutches" that may be keeping you stuck
- How to start rebuilding your energy instead of constantly borrowing it
- Food sensitivities and the symptoms they can contribute to
- What metabolic typing is and how it can help personalize nutrition
- Why the diet that works incredibly well for someone else may not work for you
- How to stop chasing wellness trends and start paying attention to what your body needs
Ready to figure out what's keeping YOU stuck?
If you're tired, struggling with stubborn weight, or feel like you're doing all the right things without seeing results, take Monika's Weight Loss & Energy Blocker Assessment to uncover what may be getting in the way.
👉 Take the Weight Loss & Energy Blocker Assessment here
Connect with Monirah Bacnik & MŪN WELL:
Website: https://www.munwell.com/
Subscribe to Monirah's weekly newsletter: https://www.munwell.com/newsletter
Instagram: https://www.instagram.com/mun.well/
Facebook: https://www.facebook.com/munwellhealth
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take my FREE Weight Loss & Energy Blocker Assessment to find out what's blocking you from releasing the weight & being energized here:
https://www.monikaeva.com/whatsblockingyou
Learn more about working with Monika here:
https://www.monikaeva.com
