If you’ve tried replacing chronic skin picking, hair pulling, or nail biting with something less destructive and found that, so far, the only result has been more frustration and a sense of hopelessness...
This is because you can't replace it. You've essentially been beating your head against a wall in the hope that it will feel better.
It's not your fault. I did this for years too! Until I found a more effective approach.
In this episode, you'll discover:
✨ Why trying to replace picking, pulling or biting can actually create more stress and frustration
✨ The difference between adaptive and maladaptive coping mechanisms and why this is so important to understand in your healing
✨ What to start focusing on instead of constantly asking, “How do I stop?” or “What can I replace it with?”
These behaviours serve a purpose.
Instead of just trying to get rid of it, we can use it as an opportunity to understand yourself better, recognise the skills you might be missing, and learn healthier ways to navigate stress, emotions and difficult moments.
Resources:
Maladaptive Coping: 15 Behavior Examples & Mechanisms (Peer reviewed article)
How Maladaptive Coping Strategies Maintain Anxiety Disorders (article)
💌Share your story - Book your FREE BFPA* Support Call with me
✅VIP Access to BFPA Masterclasses + Workshops
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
🎯Join the 7-Day Skin Picking Recovery Challenge
🤓Sign up - FREE BFPA Monthly Masterclass
✨Join - BEYOND Support Group on WhatsApp
🙋♀️Send me a message here
My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.
