Do you get to the end of the day and feel restless, dissatisfied or like you haven't done enough?
What if it's not because you've done something wrong or you need to do better, but because somewhere along the way, you learnt that feeling good is something you have to earn?
In this episode, you'll learn:
✨ Why conditional love can make it so hard to relax and actually feel satisfied at the end of the day
✨ How we learn to use our emotions as "currency" and why this can leave us constantly searching for something to make us feel good
✨ A journaling practice to help you shift the emotions you feel stuck in so you can experience more peace, satisfaction and fulfilment
I also share something I've never shared on the podcast before: a raw entry from my own journal after spending seven evenings doing nothing but sitting with myself and my feelings.
This episode will give you a very different perspective on why it can feel like nothing you do is ever quite enough, and a tangible way to start changing that.
💌Share your story - Book your FREE BFPA* Support Call with me
🌟Download your FREE Guide to Stop Skin Picking Using Somatics
📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)
🎯Join the 7-Day Skin Picking Recovery Challenge
🤓Sign up - FREE BFPA Monthly Masterclass
✨Join - BEYOND Support Group on WhatsApp
🙋♀️Send me a message here
My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.
