You know there are habits that would be good for you. Exercising, meditating, journaling, doing the deeper work on yourself...
And yet, no matter how many times you try, you just can't seem to stay consistent.
Maybe you find the motivation when things get really bad, but as soon as life starts feeling better, those good habits slowly fall away again.
There's a reason this keeps happening, and it might not be what you think.
In this episode, you'll discover:
✨ Why waiting until things get bad to start building good habits can keep you stuck in a frustrating cycle
✨ Three common mistakes that make consistency so difficult — and practical ways to start doing things differently
✨ Why the way you feel about yourself can have such a powerful impact on your ability to follow through with the things you know are good for you
Building good habits isn't about forcing yourself to do more or becoming perfectly disciplined. It's about learning how to make positive changes that feel achievable, meaningful and sustainable.
And perhaps most importantly, understanding that consistency doesn't mean perfection. It means learning to keep coming back, even when you've fallen out of the habit. Every time you do, you're showing yourself that you're worth the effort.
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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.
