Ep 72: Your Baby, Your Environment, Your Routine: Where to start to understand sleep.

Join Heather Boyd, Occupational Therapist, sleep coach, and mother of 3 as she explores how to ask the right questions to solve your baby’s sleep.

As an Occupational Therapist, Heather knows the value of understanding who your baby is, where they sleep, what sleep looks like, and what routine your baby has.  She delves into each of these questions using her BEAR framework (Baby, Environment, Activity, and Routine), a framework she has been using for several years to understand her clients and their challenges better.

Whether you are a sleep-deprived parent or a sleep coach, this framework will help you focus your attention and build your understanding in order to support your baby's sleep.

Here’s to asking the questions that lead you and your baby to more rest, connection, and ease.

What you can do next:

1. Subscribe to this podcast and share it with a friend!  Provide a review on Apple Podcasts.  It truly makes a difference to reaching families who would benefit from understanding their baby’s sleep better.
2. Get the Podcast Listener Guide with episode suggestions and more.  https://heatherboyd.vipmembervault.com/products/courses/view/1170166
3. Book a screening call with Heather (receipts are provided to those in many provinces in Canada -talk with Heather to find out if your province has a Memorandum of Understanding to provide remote occupational therapy)

Credits: 🎵 Music: Jordan Wood