There’s a lot to feel frustrated and run down about with your baby’s sleep.  But the flip side of the coin matters too.

In this episode, we explore the positive side of baby sleep: what happens with sleep, what it can teach you, and what you gain from it (yes, truly!).

If you’ve been struggling to see the positive side of baby sleep, have a listen while I explore:

  1. Sleep development

  2. Uncoupling sleep from problem solving.

  3. Letting go, acceptance, and control

  4. Forcing rest

  5. Empowerment as a parent who knows your baby best

Mentioned in today’s episode:

  • Harvey Karp

  • Sarah Ockwell-Smith

What you can do next:

Subscribe to this podcast and share it with a friend!  Provide a review on Apple Podcasts.  It truly makes a difference to reaching families who would benefit from understanding their baby’s sleep better.

Sign up for weekly baby sleep emails.⁠ https://heatherboyd.activehosted.com/f/1

Book a screening call with Heather (Occupational Therapy receipts are provided for families from most provinces in Canada)

Credits: 🎵 Music: Jordan Wood


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