Are we over-optimizing baby sleep and trying to make it “perfect”?
Strategies that make sleep easier are worthwhile, but when we expect that if we simply “do it right”, we’ll reach the finish line with sleep, we forget that sleep is not a machine or circuit board that just has to be put together right to “work”.
In this episode, Heather Boyd, pediatric occupational therapist and certified sleep coach explores optimizing strategies that support sleep while also taking the pressure off of thinking that you need to work harder on your baby’s sleep to make it better.
What you can do next:
Subscribe to this podcast and share it with a friend! Provide a review on Apple Podcasts. It truly makes a difference to reaching families who would benefit from understanding their baby’s sleep better.
Sign up for the Podcast Listener’s Guide with Heather’s list of favourite podcasts, episodes, and books. (familysleep.ca/podcast)
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