What did our small group learn about holistic brain health, and what were the extra benefits of getting together each week? Here are my reflections on the Amen WHOLE-4 6-week Foundations Program after facilitating our faith-based group. We expected to learn a lot about how brain health was tied into other aspects of the body, mind, and spirit, and we definitely did.  But we also learned a lot about each other, and built stronger relationships. There’s something really powerful about working towards individual health within a group that is striving for the same goals.  We are happy and feel blessed to be a part of this national pilot program, and to offer our feedback.  Learn more at https://amenwhole4.com.

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